Sport Priestley’s Virtual Exercise Sessions

Introduction – This is a virtual exercise session resource that consists of a series of different exercise sessions from 7 minute home high intensity interval training sessions to 30 minutes sessions. Complete as many cycles as you want and take your training to the next level!

Instructions – please follow the onscreen instructions.

The resources below are here to help you with this session. The documents can be downloaded to your device and web links can be viewed online. 

Website Links

What to do when you're finished ?

Keep a copy of your work safe until your first days at college. Bring it with you for your first lesson in this subject. 

My To Do List

This list shows you all of the different activites available through Virtual Priestley. You can tick them off as you go.

Don’t feel you have to complete every task, just do the ones you think are relevant to you.