Coach Lee Mitchell has uploaded his latest 5km running time, have a go and see if you can beat him, if you want to track your run, download the Strava app on your phone and log your run and post your time, it’s free.
Upload some videos of yourself completing the skills or a screenshot of your 5km run time, we would love to see your efforts. Or check out the Press up Challenge by our coach Wes.
If you need more activities please let me know we would be happy to help you continue your development… We will add more videos over the coming weeks.
